The Changing of the Seasons:The Mountain Meditation

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The Mountain Meditation

So a slightly different approach this week.

A client proposed a topic for me on Wednesday and I’ve let it brew for a day.

The Changing of the Seasons

My immediate feeling offered up this meditation. I came across it over 10 years ago and it’s still one of my favourites.

But how to share it?

Rather than sending a random link or typing out some instructions I thought it would be nicer to make my own video to guide you through it.

What could possibly go wrong! A few hours later……here it is!

Apologies in advance for my novice recording and editing skills!

I’ve also never led a meditation so a few firsts here!

It’s only 7 minutes so I encourage you to check it out.

And if you have any recommendations or topics you’d like covered, I’d love to hear from you.